Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Calise
Team: Michael Calise (East Rockland, NY)
Date: Thursday, March 30, 2023
Time: 19:44
Distance: 4.58 Miles
Laps: 1.1
Calories: 158
Speed (MPH): 13.9 Avg / 20.7 Max
Power (Watts): 110 Avg / 433 Max
Cadence (RPM): 39 Avg / 72 Max
Heartrate (BPM): 143 Avg / 239 Max

Laps

4.01 mi in 16:19
0.57 mi in 3:25