Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Friday, March 31, 2023
Time: 22:47
Distance: 6.53 Miles
Laps: 1.1
Calories: 290
Speed (MPH): 17.2 Avg / 27.7 Max
Power (Watts): 194 Avg / 349 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 154 Avg / 168 Max

Laps

6.01 mi in 20:28
0.52 mi in 2:19