Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tom Abraham
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Sunday, April 2, 2023
Time: 16:37
Distance: 4.00 Miles
Laps: 1.2
Calories: 160
Speed (MPH): 14.4 Avg / 20.0 Max
Power (Watts): 137 Avg / 235 Max
Cadence (RPM): 49 Avg / 60 Max
Heartrate (BPM): 138 Avg / 151 Max

Laps

3.37 mi in 12:06
0.63 mi in 4:31

Personal Best

Personal Best Personal Best