Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Alicia Ralston
Team: Decatur Athletic Club (Decatur, IL)
Date: Tuesday, April 4, 2023
Time: 30:03
Distance: 7.09 Miles
Laps: 2.1
Calories: 237
Speed (MPH): 14.2 Avg / 18.4 Max
Power (Watts): 116 Avg / 195 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 160 Avg / 239 Max

Laps

3.37 mi in 14:19
3.37 mi in 13:55
0.35 mi in 1:49