Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, April 4, 2023
Time: 25:13
Distance: 4.34 Miles
Laps: 4.3
Calories: 97
Speed (MPH): 10.3 Avg / 12.6 Max
Power (Watts): 47 Avg / 76 Max
Cadence (RPM): 35 Avg / 44 Max
Heartrate (BPM): 50 Avg / 109 Max

Laps

1.00 mi in 5:41
1.00 mi in 5:47
1.00 mi in 5:44
1.00 mi in 5:49
0.34 mi in 2:12