Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Laura DuVall
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, April 5, 2023
Time: 31:15
Distance: 7.68 Miles
Laps: 1.5
Calories: 256
Speed (MPH): 14.7 Avg / 20.4 Max
Power (Watts): 112 Avg / 293 Max
Cadence (RPM): 64 Avg / 77 Max
Heartrate (BPM): 146 Avg / 167 Max

Laps

5.00 mi in 19:44
2.68 mi in 11:31