Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, April 6, 2023
Time: 24:06
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 10.0 Avg / 12.9 Max
Power (Watts): 43 Avg / 79 Max
Cadence (RPM): 34 Avg / 43 Max
Heartrate (BPM): 39 Avg / 157 Max

Laps

1.00 mi in 6:00
1.00 mi in 5:59
1.00 mi in 6:02
1.00 mi in 6:05