Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Christina Frederick
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, April 7, 2023
Time: 38:37
Distance: 10.00 Miles
Laps: 10.0
Calories: 316
Speed (MPH): 15.5 Avg / 20.1 Max
Power (Watts): 122 Avg / 230 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 18 Avg / 110 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:44
1.00 mi in 3:49
1.00 mi in 3:46
1.00 mi in 3:50
1.00 mi in 3:45
1.00 mi in 3:56
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 4:01

Personal Best

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