Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, April 8, 2023
Time: 25:11
Distance: 4.33 Miles
Laps: 4.3
Calories: 98
Speed (MPH): 10.3 Avg / 13.0 Max
Power (Watts): 48 Avg / 82 Max
Cadence (RPM): 37 Avg / 48 Max
Heartrate (BPM): 65 Avg / 100 Max

Laps

1.00 mi in 5:35
1.00 mi in 6:00
1.00 mi in 5:47
1.00 mi in 5:48
0.33 mi in 2:01