Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, April 9, 2023
Time: 24:57
Distance: 4.49 Miles
Laps: 4.5
Calories: 104
Speed (MPH): 10.8 Avg / 14.1 Max
Power (Watts): 53 Avg / 98 Max
Cadence (RPM): 39 Avg / 53 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:17
1.00 mi in 5:32
1.00 mi in 5:32
1.00 mi in 5:36
0.49 mi in 3:00