Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Matthew Sennett
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, April 12, 2023
Time: 20:56
Distance: 5.04 Miles
Laps: 1.3
Calories: 178
Speed (MPH): 14.4 Avg / 19.3 Max
Power (Watts): 118 Avg / 322 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 142 Avg / 163 Max

Laps

4.01 mi in 16:30
1.03 mi in 4:26