Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Steven Lefebvre
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Thursday, April 13, 2023
Time: 29:18
Distance: 6.56 Miles
Laps: 1.3
Calories: 213
Speed (MPH): 13.4 Avg / 25.5 Max
Power (Watts): 109 Avg / 429 Max
Cadence (RPM): 52 Avg / 77 Max
Heartrate (BPM): 154 Avg / 173 Max

Laps

5.00 mi in 22:11
1.56 mi in 7:07