Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, April 14, 2023
Time: 25:10
Distance: 4.40 Miles
Laps: 4.4
Calories: 99
Speed (MPH): 10.5 Avg / 13.2 Max
Power (Watts): 48 Avg / 85 Max
Cadence (RPM): 39 Avg / 50 Max
Heartrate (BPM): 25 Avg / 112 Max

Laps

1.00 mi in 5:46
1.00 mi in 5:38
1.00 mi in 5:38
0.40 mi in 2:26
1.00 mi in 5:42