Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Neiderer
Team: Neiderer Residence (Glen Allen, VA)
Date: Saturday, April 15, 2023
Time: 13:53
Distance: 3.78 Miles
Laps: 1.1
Calories: 148
Speed (MPH): 16.3 Avg / 21.6 Max
Power (Watts): 154 Avg / 226 Max
Cadence (RPM): 53 Avg / 66 Max
Heartrate (BPM): 147 Avg / 159 Max

Laps

3.37 mi in 11:30
0.41 mi in 2:23