Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Seth Tautges
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Saturday, April 15, 2023
Time: 30:18
Distance: 10.11 Miles
Laps: 3.0
Calories: 499
Speed (MPH): 20.0 Avg / 24.3 Max
Power (Watts): 248 Avg / 475 Max
Cadence (RPM): 71 Avg / 79 Max
Heartrate (BPM): 174 Avg / 239 Max

Laps

3.37 mi in 11:10
3.37 mi in 9:57
3.37 mi in 9:11

Personal Best

Personal Best Personal Best