Redwood Dash 1.50 mi

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Lap Details

Rider: Melissa Francis
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, April 17, 2023
Time: 6:23
Distance: 1.5 Miles
Completed:
Calories: 49
Speed (MPH): 14.1 Avg / 18.5 Max
Power (Watts): 106 Avg / 191 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 147 Avg / 196 Max

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