Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tracey Griffith
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, April 17, 2023
Time: 20:20
Distance: 5.00 Miles
Laps: 5.0
Calories: 154
Speed (MPH): 14.8 Avg / 16.8 Max
Power (Watts): 109 Avg / 179 Max
Cadence (RPM): 46 Avg / 54 Max
Heartrate (BPM): 136 Avg / 153 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:12
1.00 mi in 4:00
1.00 mi in 4:03
1.00 mi in 3:51

Personal Best

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