Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, April 18, 2023
Time: 30:39
Distance: 4.01 Miles
Laps: 2.7
Calories: 91
Speed (MPH): 7.8 Avg / 11.4 Max
Power (Watts): 29 Avg / 86 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 80 Avg / 114 Max

Laps

1.50 mi in 12:11
1.50 mi in 11:04
1.01 mi in 7:24