Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, April 18, 2023
Time: 25:53
Distance: 4.25 Miles
Laps: 4.3
Calories: 95
Speed (MPH): 9.9 Avg / 12.1 Max
Power (Watts): 43 Avg / 72 Max
Cadence (RPM): 37 Avg / 47 Max
Heartrate (BPM): 6 Avg / 104 Max

Laps

1.00 mi in 6:23
1.00 mi in 5:56
1.00 mi in 6:00
0.25 mi in 1:36
1.00 mi in 5:58