Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, April 19, 2023
Time: 25:17
Distance: 4.43 Miles
Laps: 4.4
Calories: 100
Speed (MPH): 10.5 Avg / 13.3 Max
Power (Watts): 49 Avg / 85 Max
Cadence (RPM): 39 Avg / 50 Max
Heartrate (BPM): 0 Avg / 40 Max

Laps

1.00 mi in 5:11
1.00 mi in 5:45
1.00 mi in 5:46
1.00 mi in 5:51
0.43 mi in 2:44