Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, April 20, 2023
Time: 31:06
Distance: 4.03 Miles
Laps: 2.7
Calories: 92
Speed (MPH): 7.8 Avg / 11.9 Max
Power (Watts): 29 Avg / 86 Max
Cadence (RPM): 55 Avg / 79 Max
Heartrate (BPM): 85 Avg / 98 Max

Laps

1.50 mi in 12:25
1.50 mi in 11:08
1.03 mi in 7:33