Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Alicia Ralston
Team: Decatur Athletic Club (Decatur, IL)
Date: Thursday, April 20, 2023
Time: 30:03
Distance: 7.16 Miles
Laps: 2.1
Calories: 242
Speed (MPH): 14.3 Avg / 18.5 Max
Power (Watts): 120 Avg / 193 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 176 Avg / 239 Max

Laps

3.37 mi in 14:14
3.37 mi in 13:44
0.42 mi in 2:05