Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ken VanderLei
Team: Holland Home - Breton Woods (Grand Rapids, MI)
Date: Thursday, April 20, 2023
Time: 36:44
Distance: 5.17 Miles
Laps: 1.2
Calories: 118
Speed (MPH): 8.4 Avg / 10.3 Max
Power (Watts): 32 Avg / 49 Max
Cadence (RPM): 38 Avg / 46 Max
Heartrate (BPM): 106 Avg / 190 Max

Laps

4.42 mi in 31:25
0.75 mi in 5:19