Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, April 20, 2023
Time: 25:18
Distance: 4.70 Miles
Laps: 4.7
Calories: 109
Speed (MPH): 11.1 Avg / 14.0 Max
Power (Watts): 56 Avg / 96 Max
Cadence (RPM): 42 Avg / 53 Max
Heartrate (BPM): 19 Avg / 116 Max

Laps

1.00 mi in 4:58
1.00 mi in 5:22
1.00 mi in 5:25
0.70 mi in 4:05
1.00 mi in 5:28

Personal Best

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