Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Kirkland
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, April 21, 2023
Time: 31:05
Distance: 5.00 Miles
Laps: 5.0
Calories: 126
Speed (MPH): 9.7 Avg / 12.6 Max
Power (Watts): 52 Avg / 87 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 192 Avg / 239 Max

Laps

1.00 mi in 6:16
1.00 mi in 6:12
1.00 mi in 6:37
1.00 mi in 6:13
1.00 mi in 5:47