Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, April 23, 2023
Time: 24:11
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 9.9 Avg / 13.4 Max
Power (Watts): 43 Avg / 87 Max
Cadence (RPM): 37 Avg / 51 Max
Heartrate (BPM): 41 Avg / 154 Max

Laps

1.00 mi in 5:48
1.00 mi in 5:54
1.00 mi in 6:03
1.00 mi in 6:26