Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, April 24, 2023
Time: 25:10
Distance: 4.48 Miles
Laps: 4.5
Calories: 102
Speed (MPH): 10.7 Avg / 14.2 Max
Power (Watts): 50 Avg / 100 Max
Cadence (RPM): 40 Avg / 54 Max
Heartrate (BPM): 9 Avg / 82 Max

Laps

1.00 mi in 5:32
1.00 mi in 5:40
1.00 mi in 5:35
1.00 mi in 5:35
0.48 mi in 2:48