Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Kirkland
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, April 25, 2023
Time: 30:07
Distance: 5.00 Miles
Laps: 5.0
Calories: 128
Speed (MPH): 10.0 Avg / 13.5 Max
Power (Watts): 56 Avg / 109 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 171 Avg / 239 Max

Laps

1.00 mi in 6:08
1.00 mi in 5:59
1.00 mi in 6:05
1.00 mi in 5:51
1.00 mi in 6:04