Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, April 28, 2023
Time: 25:12
Distance: 4.26 Miles
Laps: 4.3
Calories: 95
Speed (MPH): 10.1 Avg / 12.2 Max
Power (Watts): 45 Avg / 69 Max
Cadence (RPM): 38 Avg / 46 Max
Heartrate (BPM): 25 Avg / 157 Max

Laps

1.00 mi in 5:53
1.00 mi in 5:48
1.00 mi in 5:48
1.00 mi in 6:00
0.26 mi in 1:43