Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, April 29, 2023
Time: 31:34
Distance: 4.01 Miles
Laps: 2.7
Calories: 91
Speed (MPH): 7.6 Avg / 11.4 Max
Power (Watts): 28 Avg / 90 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 81 Avg / 90 Max

Laps

1.50 mi in 12:30
1.50 mi in 11:24
1.01 mi in 7:40