Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: John Ryan
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Sunday, April 30, 2023
Time: 5:23
Distance: 1.5 Miles
Completed:
Calories: 54
Speed (MPH): 16.7 Avg / 19.3 Max
Power (Watts): 145 Avg / 209 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 117 Avg / 126 Max