Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Zhu
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, May 3, 2023
Time: 18:58
Distance: 5.68 Miles
Laps: 1.1
Calories: 236
Speed (MPH): 18.0 Avg / 21.0 Max
Power (Watts): 188 Avg / 283 Max
Cadence (RPM): 47 Avg / 55 Max
Heartrate (BPM): 188 Avg / 215 Max

Laps

5.00 mi in 16:42
0.68 mi in 2:16