Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Martin Rawdin
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Friday, May 5, 2023
Time: 28:31
Distance: 4.42 Miles
Completed:
Calories: 101
Speed (MPH): 9.3 Avg / 11.9 Max
Power (Watts): 40 Avg / 61 Max
Cadence (RPM): 30 Avg / 36 Max
Heartrate (BPM): 89 Avg / 207 Max