Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, May 5, 2023
Time: 25:20
Distance: 4.25 Miles
Laps: 4.3
Calories: 94
Speed (MPH): 10.1 Avg / 11.6 Max
Power (Watts): 45 Avg / 65 Max
Cadence (RPM): 37 Avg / 44 Max
Heartrate (BPM): 35 Avg / 125 Max

Laps

1.00 mi in 6:01
1.00 mi in 5:45
1.00 mi in 5:53
1.00 mi in 6:02
0.25 mi in 1:39