Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Jim Ford
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Monday, May 8, 2023
Time: 30:14
Distance: 3.37 Miles
Laps: 1.2
Calories: 101
Speed (MPH): 6.7 Avg / 16.9 Max
Power (Watts): 32 Avg / 133 Max
Cadence (RPM): 43 Avg / 77 Max
Heartrate (BPM): 99 Avg / 134 Max

Laps

2.91 mi in 25:35
0.46 mi in 4:39