Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Laura DuVall
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Tuesday, May 9, 2023
Time: 30:57
Distance: 7.05 Miles
Laps: 1.2
Calories: 255
Speed (MPH): 13.7 Avg / 20.8 Max
Power (Watts): 113 Avg / 272 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 149 Avg / 162 Max

Laps

6.01 mi in 26:21
1.04 mi in 4:36