Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Nyman
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Friday, May 12, 2023
Time: 14:14
Distance: 2.69 Miles
Laps: 2.7
Calories: 67
Speed (MPH): 11.3 Avg / 15.0 Max
Power (Watts): 60 Avg / 107 Max
Cadence (RPM): 45 Avg / 56 Max
Heartrate (BPM): 79 Avg / 84 Max

Laps

1.00 mi in 5:15
1.00 mi in 4:57
0.69 mi in 4:02