Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: John Wolfe
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Friday, May 19, 2023
Time: 32:09
Distance: 5.83 Miles
Laps: 1.1
Calories: 189
Speed (MPH): 10.9 Avg / 24.5 Max
Power (Watts): 80 Avg / 178 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 97 Avg / 116 Max

Laps

5.43 mi in 29:17
0.40 mi in 2:52

Personal Best

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