Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Ramsay
Team: YMCA - Granite - Allard Center of Goffstown (Goffstown, NH)
Date: Friday, May 19, 2023
Time: 31:23
Distance: 7.78 Miles
Laps: 2.3
Calories: 298
Speed (MPH): 14.9 Avg / 26.6 Max
Power (Watts): 151 Avg / 476 Max
Cadence (RPM): 52 Avg / 87 Max
Heartrate (BPM): 181 Avg / 207 Max

Laps

3.37 mi in 9:52
3.37 mi in 14:49
1.04 mi in 6:42

Personal Best

Personal Best Personal Best