Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Nyman
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Saturday, May 20, 2023
Time: 7:17
Distance: 1.46 Miles
Laps: 1.5
Calories: 37
Speed (MPH): 12.0 Avg / 15.6 Max
Power (Watts): 68 Avg / 125 Max
Cadence (RPM): 47 Avg / 54 Max
Heartrate (BPM): 77 Avg / 85 Max

Laps

1.00 mi in 4:33
0.46 mi in 2:44