Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Kirkland
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, May 23, 2023
Time: 45:25
Distance: 8.00 Miles
Laps: 8.0
Calories: 219
Speed (MPH): 10.6 Avg / 13.4 Max
Power (Watts): 67 Avg / 118 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 183 Avg / 239 Max

Laps

1.00 mi in 5:30
1.00 mi in 5:31
1.00 mi in 5:47
1.00 mi in 6:11
1.00 mi in 5:30
1.00 mi in 5:36
1.00 mi in 5:26
1.00 mi in 5:54