Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Frank Long
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Tuesday, May 23, 2023
Time: 22:06
Distance: 5.43 Miles
Completed:
Calories: 208
Speed (MPH): 14.7 Avg / 23.7 Max
Power (Watts): 140 Avg / 330 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 54 Avg / 192 Max