Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Kirkland
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, May 25, 2023
Time: 45:14
Distance: 7.28 Miles
Laps: 7.3
Calories: 192
Speed (MPH): 9.7 Avg / 13.2 Max
Power (Watts): 55 Avg / 107 Max
Cadence (RPM): 73 Avg / 90 Max
Heartrate (BPM): 202 Avg / 239 Max

Laps

1.00 mi in 6:18
1.00 mi in 6:26
1.00 mi in 6:24
1.00 mi in 6:37
1.00 mi in 6:24
1.00 mi in 5:42
1.00 mi in 5:34
0.28 mi in 1:49