Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Flynn
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, May 26, 2023
Time: 20:01
Distance: 5.94 Miles
Laps: 1.8
Calories: 243
Speed (MPH): 17.8 Avg / 23.9 Max
Power (Watts): 189 Avg / 313 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 95 Avg / 109 Max

Laps

3.37 mi in 11:25
2.57 mi in 8:36

Personal Best

Personal Best Personal Best