Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Les Smith
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, May 29, 2023
Time: 45:02
Distance: 5.00 Miles
Laps: 5.0
Calories: 129
Speed (MPH): 6.7 Avg / 8.9 Max
Power (Watts): 24 Avg / 48 Max
Cadence (RPM): 49 Avg / 59 Max
Heartrate (BPM): 165 Avg / 239 Max

Laps

1.00 mi in 8:31
1.00 mi in 8:38
1.00 mi in 8:28
1.00 mi in 10:19
1.00 mi in 9:06