Outlaw Rock 10.00 mi

Leaderboard

Lap Details

Rider: Frank Long
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, May 31, 2023
Time: 44:58
Distance: 10.01 Miles
Completed:
Calories: 430
Speed (MPH): 13.3 Avg / 25.0 Max
Power (Watts): 142 Avg / 285 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 119 Avg / 133 Max