Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Sunday, June 4, 2023
Time: 30:07
Distance: 4.76 Miles
Laps: 1.4
Calories: 144
Speed (MPH): 9.5 Avg / 15.9 Max
Power (Watts): 63 Avg / 112 Max
Cadence (RPM): 68 Avg / 78 Max
Heartrate (BPM): 101 Avg / 116 Max

Laps

3.37 mi in 20:08
1.39 mi in 9:59