Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Frank Long
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, June 7, 2023
Time: 54:42
Distance: 11.53 Miles
Completed:
Calories: 503
Speed (MPH): 12.6 Avg / 24.1 Max
Power (Watts): 135 Avg / 275 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 118 Avg / 192 Max