Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: David Knight
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Monday, June 12, 2023
Time: 15:02
Distance: 4.11 Miles
Laps: 2.7
Calories: 142
Speed (MPH): 16.4 Avg / 18.0 Max
Power (Watts): 139 Avg / 312 Max
Cadence (RPM): 66 Avg / 72 Max
Heartrate (BPM): 156 Avg / 167 Max

Laps

1.50 mi in 5:25
1.50 mi in 5:29
1.11 mi in 4:08