Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Wednesday, June 14, 2023
Time: 46:37
Distance: 7.23 Miles
Laps: 2.1
Calories: 217
Speed (MPH): 9.3 Avg / 15.3 Max
Power (Watts): 59 Avg / 110 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 99 Avg / 108 Max

Laps

3.37 mi in 20:38
3.37 mi in 21:28
0.49 mi in 4:31